Chia Seed Pudding: Low-Carb, Sugar-Free Treat

Looking for a dessert that’s both healthy and tasty? Chia seed pudding is a creamy treat full of fiber and protein. It has only 1 net carb per ounce and no added sugars. This low-carb chia seed pudding is great for those watching their sugar intake.

At Clark Recipes, we create recipes like sugar-free chia seed pudding to make healthy eating simple. Whether you’re following a keto diet or just want a lighter dessert, we’ve got you covered.

People love our chia seed chocolate pudding for its low calorie count and creamy texture. It has under 150 calories per serving and absorbs a lot of liquid. Plus, it’s packed with 4g protein and 5g omega-3s per ounce.

The demand for low-carb foods is growing fast, with a 15% annual increase. Surveys show 65% of people choose healthier dessert options when they can.

Key Takeaways

• One ounce of chia seeds provides 1 net carb after fiber (4g fiber).
• A half-cup serving delivers 10g fiber and 150 calories.
• Customize with toppings like berries (5-10g carbs) without added sugar.
• Prep takes 5-10 minutes, then chill for 2 hours for best texture.
• Keto-friendly option with under 50g carbs fits most low-carb diets.

Introduction to Chia Seed Pudding

Chia seeds are small but packed with nutrition. They were a key food for Aztecs and Mayans, known for their energy. Now, they’re a key ingredient in healthy chia seed pudding, a great snack for any time.

• Rich in fiber (11g per ounce)
• High in omega-3 fatty acids (18g per 100g)
• 17% protein by weight, making them a plant-based protein source
• Can absorb up to 12 times their weight in liquid, creating the pudding’s signature creamy texture

The global chia seed market grew from $1 billion in 2020 to an expected $2 billion by 2025, driven by rising demand for nutrient-dense foods.

Soaking chia seeds in liquid makes them gel-like, perfect for chia seed pudding. This turns them into a creamy base for many flavors. They have no natural sugars and only 42g net carbs per 100g, making them great for low-carb diets. Their nutritional profile shines in healthy chia seed pudding recipes, which are quick to make and last up to five days.

At Clark Recipes, we show how versatile chia seeds are. Check out our guides to see how they mix well with fruits, nuts, or spices. These small seeds are not just for pudding; they’re also in bars, smoothies, and more. With 34% of Americans looking for low-carb options, chia pudding’s popularity keeps growing as a simple, nutritious choice.

Introduction to Chia Seed Pudding

Chia seeds are tiny but packed with nutrients. They offer 10 grams of fiber, 4–5 grams of protein, and omega-3s for heart health. Turning them into pudding makes these benefits easy to enjoy.

• Fiber & Protein Power: 10g fiber and 18% protein by weight aid digestion and keep you full longer.
• Omega-3 Rich: 5g of ALA omega-3 per ounce supports brain and heart health.
• Mineral-Rich: Calcium, magnesium, and manganese support bones and metabolism.

Chia seeds soak up to 12 times their weight in liquid, making pudding creamy without sugar. A serving has only 5g net carbs and 150–200 calories. They also have antioxidants to fight oxidative stress.

Chia seed pudding is more than a treat; it’s a smart choice. It’s balanced for meals or snacks. It’s great for those tracking carbs or looking for plant-based protein.

Why Choose Low-Carb, Sugar-Free Options?

Low-carb eating doesn’t mean missing out on tasty treats. Enjoy keto chia seed pudding at parties or low-carb chia seed pudding as a sweet finish. These choices show healthy eating can be both tasty and fulfilling.

Health Benefits of Low-Carb Eating

Choosing low-carb supports your health in many ways:

• Stabilizes blood sugar for steady energy
• Encourages fat burning instead of sugar dependency
• Cuts sugar crashes by relying on fiber and fats

With 19 proven low-carb snacks like rainbow chia pudding, you can enjoy treats without compromising. These choices are simple to prepare and fit any lifestyle—from keto-friendly chia seed pudding to sugar-free chocolate alternatives. Your body—and taste buds—will thank you.

Why Choose Low-Carb, Sugar-Free Options?

Sugar is hidden in many foods, causing energy crashes and health risks. Your body reacts differently to natural sugars in fruits and added sugars in processed foods. Excess added sugar can fuel inflammation, linked to heart disease and diabetes. Options like sugar-free chia seed pudding offer sweetness without the downsides.

• 30% of Americans actively reduce sugar intake.
• 45% of consumers seek low-sugar snacks.
• 20% prefer paying more for low-carbs, sugar-free products.

Excess sugar triggers insulin spikes, leading to fatigue and cravings. Chronic overconsumption raises risks of obesity and type 2 diabetes. Studies show 75% of low-carb dieters experience more stable energy and fewer cravings. The rise of keto diets (up 200% in three years) reflects a shift toward mindful eating.

Chia seeds provide fiber and protein without added sugars. Their low net carbs (5g per serving) make healthy chia seed pudding a smart choice. Opting for these treats supports weight management and sustained energy. Explore recipes like chocolate-covered berries or low-carb brownies to satisfy cravings responsibly.

Basic Chia Seed Pudding Recipe

Begin your easy chia seed pudding recipe with these basic ingredients. This chia seed pudding with almond milk is made with whole foods for a healthy start.

Ingredients You’ll Need

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (ensure no added sugars)
• 1 teaspoon natural sweetener (stevia, erythritol, or monk fruit)
• Optional: ½ teaspoon vanilla extract, pinch of cinnamon, or a dash of salt

Use unsweetened almond milk to keep carbs low. Brands like Califia Farms or 365 by Whole Foods are good choices. The 1:4 ratio of chia seeds to liquid makes it creamy. Store it in the fridge for up to 3 days or freeze for 2 months.

Pro tip: Stir well to avoid clumps. Add vanilla for extra flavor without carbs. Chia seeds grow to 12 times their size, making it a filling treat.

Basic Chia Seed Pudding Recipe

Ready to make your own easy chia seed pudding recipe? Follow these simple steps for a creamy, satisfying treat. This

Preparation Steps

1. Mix 1/3 cup chia seeds with 1 cup almond milk in a jar. Whisk until combined.
2. Let sit for 5-10 minutes, then stir again to break up clumps.
3. Cover and refrigerate for at least 2 hours, or overnight for best texture.

Storage: Keep leftovers in an airtight container. Enjoy it fresh for up to 3 days, or freeze for up to 2 months. Thaw overnight in the fridge before serving.

Adjust texture by adding more liquid if too thick, or extra chia seeds if too runny. Each serving (1/3 recipe) offers 341 kcal with 29g carbs, 33g protein, and 11g total fat. Customize with toppings like berries or nuts later!

Tips for Perfect Chia Seed Pudding

Getting the right texture for your chia seed pudding is all about understanding how chia seeds work. They can soak up to 12 times their weight in liquid. So, getting the measurements right is crucial. Here are some tips to help you avoid common mistakes.

Ensuring the Right Consistency

Ratio Matters: Start with 3-4 tablespoons of chia seeds for every cup of liquid. This will give you a creamy base. You can adjust the amount of seeds to change the pudding’s thickness.

1. Mix the seeds with the liquid well to avoid lumps. Wait for 5 minutes, then stir again to prevent clumps.
2. Chill the mixture in the fridge for at least 2 hours. For the best texture, chill it overnight, using cold liquids like almond or coconut milk.
3. If it’s too thick, add a bit of milk. If it’s too runny, add more seeds and chill it longer.

Chia seeds grow as they soak. Always keep leftovers in an airtight container for up to 5 days. For a simple easy chia seed pudding recipe, start with 3 tbsp seeds and 1 cup liquid. You can adjust these amounts later to your liking. Making small changes can turn a basic recipe into a customizable treat that’s both healthy and tasty.

Tips for Perfect Chia Seed Pudding

Make your sugar-free chia seed pudding your own with creative flavors. Start with a base like almond or coconut milk for creaminess. Add vanilla, almond, or coconut extracts to sweeten it naturally.

“Rainbow Chia Pudding stands out with its vibrant layers, each offering its own unique taste.”

• Vanilla Base: Use pure vanilla extract or scraped vanilla bean for a classic taste.
• Chocolate Twist: Mix in unsweetened cocoa powder for a rich, dark flavor. Add a dash of stevia for a sugar-free chia seed pudding option.
• Spice Blends: Sprinkle cinnamon, nutmeg, or ginger to enhance warmth without carbs.
• Citrus Zest: Grate lemon or orange peel into the mixture for a tangy kick.

Top your pudding with toppings like crushed nuts, unsweetened coconut flakes, or chia seeds. For extra crunch, try chia seed pudding toppings such as seeds or granola made with no added sugar.

Try layering flavors. Use coffee-flavored chia pudding topped with a caramel drizzle from sugar-free syrup. Add fresh berries for natural sweetness. Use sweeteners like erythritol or monk fruit to taste, keeping it carb-conscious.

Whether you like bold or subtle flavors, these ideas keep your dish exciting and healthy. Find your favorite blend by experimenting!

Health Benefits of Chia Seed Pudding

Chia seeds are packed with omega-3 fatty acids, making healthy chia seed pudding a great choice. They have 5 grams of ALA (alpha-linolenic acid) per ounce. This is more than flaxseeds or walnuts.

This plant-based omega-3 is good for your heart. It helps lower inflammation and triglycerides.

Omega-3s in chia seeds improve brain function and may lower risks of chronic diseases, according to Harvard Health Publishing.

• Reduces heart disease risk by lowering blood pressure and inflammation
• Supports brain health, boosting memory and focus
• May ease joint pain and improve skin hydration

For keto chia seed pudding, the high healthy fats keep you full. Pair it with almond milk and stevia for a low-carb treat. It fuels your body without sacrificing flavor.

Discover how healthy chia seed pudding turns a simple dessert into a nutrient-packed meal. Every spoonful supports your heart, brain, and overall well-being.

Health Benefits of Chia Seed Pudding

Chia seed pudding is more than a tasty treat; it’s a nutritional powerhouse. A quarter-cup of seeds offers 7 grams of protein and 15 grams of fiber. This makes it great for lasting energy and feeling full.

High in Fiber and Protein

• Fiber: Chia seeds’ soluble fiber slows digestion, lowering blood sugar and improving gut health.
• Protein: It has all nine essential amino acids, helping muscles repair.
• Satiety: The fiber and protein mix reduces hunger, aiding in weight management.

One serving gives you over a third of your daily fiber. This helps control cholesterol and keeps energy stable, unlike sugary snacks. Here’s a comparison of chia pudding’s nutrition with other high-fiber foods:

Mixing chia seeds with unsweetened almond milk boosts protein without carbs. It’s great for low-carb diets, offering 150 calories per serving. It keeps you full longer, perfect for breakfast or snacks, without refined sugars.

“Chia seeds add a healthy dose of fiber to keep you full and satisfied.”

Chia seeds have 10 grams of fiber and 4 grams of protein per ounce. They also have antioxidants that fight inflammation. Being gluten-free, they’re safe for those with celiac disease. Choosing this recipe means you’re nourishing your body and aligning with wellness goals.

Customizing Your Chia Seed Pudding

Turn your low-carb chia seed pudding into a unique treat with creative toppings. Fruits and nuts bring sweetness and crunch without adding too many carbs. Learn how to mix flavors while keeping carbs low.

“Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day.” — Clark Recipes Community

Begin by choosing low-carb toppings like berries. They add vitamins without too many carbs. Strawberries, raspberries, and blackberries have 3-5g net carbs per ½-cup, making them great for a sweet touch. For crunch, try chopped walnuts, almonds, or pecans. Each offers healthy fats and under 5g net carbs.

• Fruits options: Fresh or frozen berries, sliced mango (in moderation), due to higher sugar content), or a dash of lemon zest.
• Nut choices: Crushed pistachios, whole macadamia nuts, or a drizzle of almond butter for creaminess.

It’s important to control portions. Use 2 tablespoons of nuts and ¼ cup berries per serving to stay under 10g carbs. Try raspberries with almonds for a refreshing mix or cinnamon-spiced pecans for a warm finish. Layering in glass jars adds to the visual appeal.

Remember, every ¼ cup of chia seeds adds 5g protein and 11g fiber. This makes it a filling snack. With more Americans choosing low-carb options, your choices can be both trendy and healthy.

Customizing Your Chia Seed Pudding

Make your sugar-free chia seed pudding special with spices and extracts. Spices like cinnamon or nutmeg bring warmth without carbs. Extracts like almond or coconut boost flavor naturally. Let’s see how easy it is to turn your bowl into a gourmet delight.

• Cinnamon (¼ tsp per serving for subtle sweetness
• Nutmeg or cardamom for aromatic depth
• Ginger for a zesty kick

Vanilla extract is a classic, but don’t stop there. Try coconut extract for a tropical twist or orange blossom for a floral touch. Mix in ¼ tsp of extracts for a strong flavor.

Superfoods like matcha or unsweetened cocoa powder (1–2 tbsp) bring antioxidants and bold taste. Blend spices to create unique flavors: pumpkin spice mix or chai powder for holidays. Start with small amounts and add more to taste.

Balance sweet and spicy with citrus zest or a dash of sea salt. Don’t be afraid to try new things. Your sugar-free chia seed pudding can be a daily treat without sacrificing taste.

Meal Prep Ideas with Chia Seed Pudding

Make your easy chia seed pudding recipe last a whole week. It only takes a few minutes to prep. Start by mixing chia seeds with almond milk, vanilla, and maple syrup. Let it chill in the fridge overnight.

Store it in airtight containers like mason jars or glass Tupperware. Here’s how to set it up:

• Divide the mixture into 4-5 individual jars for a week’s meals.
• Add layers of fruit, nuts, or coconut flakes before chilling to create no-mess portions.

“This easy overnight oats with chia seeds recipe is naturally sweetened with peaches…”

Keep sealed jars in the fridge for up to 5 days. In the morning, grab a jar and top it with berries or honey. For a twist, try these flavors:

• Pumpkin spice: Mix cinnamon and nutmeg into the base.
• Matcha latte: Stir in matcha powder and a dash of vanilla.

Pair it with pre-portioned toppings like yogurt or granola. This makes mornings easier and keeps your diet healthy. With chia seed pudding, eating well is as simple as opening a jar.

Meal Prep Ideas with Chia Seed Pudding

Make your healthy chia seed pudding a quick snack for busy days. It’s great for mornings or long trips. These tips make it easy to eat nutritious meals on the go.

Portable Snacks for On the Go

Choose leak-proof containers like silicone molds or BPA-free jars. Store it in the fridge overnight. Then, pack it with a spoon for lunches or hikes.

Make the pudding thicker by adjusting the liquid ratio. This helps it stay in place during travel.

• Use small mason jars for layered chia seed pudding toppings like nuts or coconut.
• Pair with portable toppings in separate packets—think crushed almonds or dried berries.
• Freeze portions for 30 minutes before packing to keep them cool during transport.

For extra convenience, pre-portion toppings in mini containers. Try these combinations:

These snacks stay fresh up to 24 hours at room temperature. For longer trips, add an ice pack to insulated containers. Choose toppings that resist getting soggy, like toasted coconut or granola. This keeps your healthy chia seed pudding tasting fresh all day.

Dietary Considerations for Chia Seed Pudding

For those on a keto diet, keto chia seed pudding is a creamy, satisfying option. Chia seeds are high in fiber, which means most of their carbs are not digestible. A 1-ounce serving of chia seeds has only 1 gram of net carbs, making it a great choice.

To make the perfect low-carb chia seed pudding, use high-fat liquids like full-fat coconut milk or heavy cream. These add richness without increasing carbs. For sweetness, choose keto-friendly sweeteners like erythritol or stevia. Stay away from sugar alcohols with hidden carbs.

• Liquid bases: Coconut milk (4g net carbs per ½ cup) or almond milk (1g net carbs) work well.
• Sweeteners: Stevia or monk fruit add flavor without carbs. Use MCT oil or coconut oil to boost fat content and slow digestion.
• Toppings: Add unsweetened cocoa powder or a dash of vanilla extract for flavor without carbs.

Each serving of keto chia pudding typically has 5-10g net carbs, depending on add-ins. Always check labels on store-bought sweeteners and milks to avoid added sugars. Pair this treat with nuts or avocado for extra fat to stay in ketosis.

Dietary Considerations for Chia Seed Pudding

“I’m here to help you nourish your body with delicious, wholesome recipes that fuel your well-being.”

Chia seed pudding is great for many diets. It’s vegan and gluten-free, making it perfect for different needs. Start with chia seeds, which are naturally vegan and gluten-free. They’re great for those avoiding dairy or gluten.

Vegan and Gluten-Free Friendly

Using chia seeds in pudding is a smart choice. They’re naturally vegan and gluten-free. This makes the pudding safe for those with dietary restrictions.

For sweetness, try maple syrup or agave. Add plant-based powders for extra protein. Always pick certified gluten-free chia seeds to avoid contamination.

Whether you’re vegan or gluten-free, this healthy chia seed pudding fits your needs. Use almond milk for a classic taste or try other milks for variety.

Creative Serving Suggestions

Turn your healthy chia seed pudding into a colorful masterpiece. Layer it with nutritious toppings for texture and flavor. Imagine a parfait jar full of vibrant hues and balanced nutrition.

“Rainbow Chia Pudding stands out with its vibrant layers, each offering its own unique taste.”

Start with a clear jar to show off the layers. Use plain pudding as the base, then add swirls of chia seed pudding toppings like coconut yogurt or nut butter. Add fresh fruit slices, crunchy granola, or a drizzle of honey for contrast.

Here’s how to build a winning combination:

• Alternate creamy and crunchy layers (e.g., chia pudding + almond flakes)
• Use fruit purees between layers for natural sweetness
• Experiment with colors: try blueberry, mango, or matcha-infused layers

Choose ingredients that boost nutrition. Add chia pudding with spinach and protein powder for a green layer, then top with berries. The pudding’s fiber and omega-3s from chia seeds pair well with probiotic-rich yogurt or antioxidant-loaded toppings like pomegranate seeds. For a savory twist, sprinkle nutritional yeast or avocado slices between layers.

Store-bought or homemade toppings like chia seed pudding toppings can elevate a simple dish. Layering makes prep fun—let kids or guests help assemble their own combinations. This method keeps meals exciting while maintaining the healthy chia seed pudding foundation.

Creative Serving Suggestions

Turn sugar-free chia seed pudding into a stunning dessert or a healthy snack with these easy tips. The goal is to make it look good and taste great. This way, every bite feels special and good for you.

Rainbow Chia Pudding’s vibrant layers prove that healthy desserts can dazzle both the eyes and taste buds.

• Present in stemmed glasses or small bowls for an elegant touch.
• Garnish with chocolate curls, fresh berries, or a sprinkle of cinnamon.
• Freeze portions for 2 hours to mimic ice cream texture.

Try new flavors like chocolate-cherry, tiramisu, or strawberry cheesecake. Use natural sweeteners like monk fruit or erythritol. Top with dark chocolate or whipped coconut cream.

For a warm treat, add apple pie spice and serve with a cinnamon stick. Put single servings in mason jars for easy snacks. Chia seed pudding is perfect for any time, from dessert to a quick energy boost.

At parties, set up a DIY bar with different flavors. Guests can make their own pudding. Even those who are not sure will love the creamy texture and fun flavors. It’s a great way to enjoy pudding without sugar.

Frequently Asked Questions about Chia Seed Pudding

Learning how to store your chia seed pudding right ensures you enjoy it at its best. We’ll tackle common questions to keep your meals fresh and delicious.

How Long Does Chia Pudding Last?

Proper storage makes your easy chia seed pudding recipe last longer. Here’s what you need to know:

1. Refrigerator Storage: Store in an airtight container for 4–5 days. Use glass jars or containers with tight seals.
2. Freezing: Freeze in portions for up to 3 months. Thaw overnight in the fridge. A quick stir will make it creamy again.
3. Milk Matters: Plant-based milks last longer than dairy. Coconut or almond milk-based puddings stay fresh 1–2 days longer.

Always check for off smells or mold before eating. If you’re making a batch, divide it into single servings. This way, you don’t have to open the container as often. Always use clean utensils to avoid contamination.

Frequently Asked Questions about Chia Seed Pudding

Choosing the right milk alternative can transform your chia seed pudding experience. Here’s how to pick the best option for your recipe.

Can You Use Milk Alternatives?

Absolutely! Milk alternatives like almond milk, coconut milk, and oat milk work perfectly in chia seed pudding. Almond milk creates a light texture, making chia seed pudding with almond milk a popular choice. Let’s explore your options:

• Almond Milk: Low in calories and fat, ideal for keto diets. Opt for unsweetened versions to keep sugar low.
• Coconut Milk: Adds creaminess but higher in fat. Great for tropical-flavored puddings.
• Oat Milk: Naturally sweetens the pudding, reducing the need for added sugars.
• Soy Milk: High in protein, perfect for post-workout snacks.

Tip: Adjust ratios for thick consistency. Chia seeds absorb up to 12x their weight in liquid. Use 1/4 cup chia seeds to 1 cup milk for most chia seed pudding recipes.

“The gel-like texture forms best with unsweetened milks, ensuring a clean base for flavor additions.”

For a keto-friendly option, chia seed pudding with almond milk shines. Experiment with cashew milk for richness or rice milk for a thicker set. Always check labels for added sugars—-if following a low-carb lifestyle.

Ways to Incorporate Chia Seed Pudding into Your Diet

Start your day with healthy chia seed pudding, a nutritious breakfast base. It has 5g protein and 11g fiber per ounce. This pudding keeps your energy up without adding refined sugars. It’s a quick and customizable breakfast.

“A registered dietitian recommends pairing chia pudding with protein to enhance satiety,” says Nutrition Today.

• Add a dollop of almond butter or a hard-boiled egg for protein balance.
• Layer with fresh berries in summer or warm cinnamon applesauce in winter.
• Customize chia seed pudding toppings like coconut flakes or dark chocolate shavings.

For kids, try “rainbow” layers with fruit purees or granola. The pudding is low in carbs, making it keto-friendly. It’s ready in 10 minutes, perfect for busy mornings. Store it in jars for easy snacks or serve as a brunch centerpiece.

Pair it with avocado toast or spinach smoothies for a full meal. Its gluten-free nature and versatility make it a great choice. It shows that low-carb eating can be delicious.

Ways to Incorporate Chia Seed Pudding into Your Diet

When you feel tired in the afternoon, low-carb chia seed pudding is your go-to. This healthy chia seed pudding has protein, fiber, and fats. It keeps you full without causing a sugar rush. It’s a better choice than junk food from vending machines.

• Prep small jars the night before for quick access.
• Add vanilla extract or a dash of cinnamon for natural sweetness.
• Top with walnuts or coconut flakes for crunch and extra nutrients.

“Let’s make healthy eating simple, enjoyable, and life-changing!”

Chia seeds have 11g of fiber, which helps with digestion and reduces hunger. Eat it 2–3 hours after lunch to keep your energy up. It’s great for staying focused or recovering from a workout.

Try low-carb chia seed pudding in flavors like lemon-mint or chocolate. It has only 5g of net carbs, making it perfect for keto diets. It tastes like a treat but is healthier. Say goodbye to afternoon slumps with this snack.

Conclusion: Embrace Healthy Living with Chia Seed Pudding

Adding healthy chia seed pudding to your daily routine can make a big difference. This low-carb chia seed pudding is packed with 15–20g of protein. It also helps with digestion and fits into keto or vegan diets.

It’s easy to make—just mix, set, and enjoy. This makes getting nutritious food simple.

One bowl can change your day for the better. Chia seeds turn into a creamy topping when mixed with milk. You can top it with nuts or fruit.

It has very little sugar, so you won’t get a crash later. Plus, it’s full of omega-3s, which are good for your brain and heart. You can keep it in the fridge for 4 days, so it’s always ready.

• Rich in antioxidants and plant-based protein
• Customizable with flavors like cinnamon or vanilla
• Cost-effective with ingredients under $3 per serving

Clark Recipes offers easy steps to make this a daily habit. Choose this instead of empty calories to honor your health goals. Every bite of low-carb chia seed pudding shows that healthy eating doesn’t mean giving up.

Join our community to find many ways to enjoy it. Your taste buds and body will love it. Start your journey to better health with this simple recipe.

Conclusion: Embrace Healthy Living with Chia Seed Pudding

Chia seed pudding is more than a recipe. It’s a way to eat sustainably and enjoyably. It fits into many diets, including keto and sugar-free ones. It’s packed with omega-3s, protein, and fiber, making it a nutritious choice.

Join the Clark Recipes Community

Expand your journey by connecting with others who aim for healthy eating. Check out Clark Recipes for keto chia seed pudding ideas and tips. You can also join challenges and share recipes.

Follow us on social media for quick recipe ideas. Or, subscribe to our newsletter for seasonal recipes. For example, adding protein powder can boost your pudding with 20 grams of protein.

Our community loves to share knowledge. Post your creations with #ClarkRecipes. Try new things, like blending pineapple into your pudding. With 20 pineapple recipes, there’s always something new to try. Let Clark Recipes help you eat better, one bite at a time. Start today for a healthier you.